Wellness Exercises
Science backed exercises that you can do on your own or with a few friends! Below are free exercises from Positive Psychology experts that are proven to increase your wellness and stress resilience. Grab a journal and jump right in.
3 Good Things
Unlock the power of gratitude and mindfulness by seeking and reflecting on three good things each day.
Gratitude Letter
Tie into the significance of your social support by drafting a gratitude letter to someone who made a significant impact on you.
Mindful Photography
Leave the pressures of social media behind by applying mindful photography techniques to help you see the world from a different lens.
There are two parts to every exercise. The first part consists of completing an assignment and the second consists of reviewing, reflecting, and sharing what you learn.