Often, when we’re stressed or depressed, we act in ways that can make that stress or sadness worse…

Grief can be a beautiful teacher - especially when it comes to your ability to help others who are hurting.

A quick list of simple and true words of wisdom for your well-being.

5 ways you can lessen your stress and perform your optimal best.

I used to think that being “stressed-out” was no big deal. However, prolonged or chronic stress can have incredibly detrimental effects on your body, mind, and heart.

Why do I write about stress, burnout, and well-being? Well, let me share my story…

Instead of thinking that hurt people hurt people - let’s find ways for healthy people to heal people.

It is good to set and have goals. It is also necessary to learn how to look for growth in the unexpected moments. Balancing both progress and achievement are fundamental skills for well-being.

My next big paradigm shift towards true well-being happened when I began to understand the value of pursuing “functioning well” instead of just “feeling good.”

My first big paradigm shift towards true well-being happened once I began to understand the “inverted U” of virtues and strengths…

Earlier this month, my understanding of the purpose of mindfulness was increased. Turns out it’s more than just stress management.

When emotions arise in a conversation, there is an opportunity to dive deep into those feelings and use them to create stronger motivation towards our goals.

After writing weekly for a year, here are top 4 lessons this practice has taught me.

My 2-word summary of 2024 is “broken open.” 2024 has taught me how to truly be open to growing through any circumstance.

Engaging in a creative pursuit can be both productive and healing.

Acknowledging and intentionally addressing the change that comes with transitions is one of the best ways to bring peace to a stage of life that can be full of complicated emotions.

One of the most stressful situations anyone can experience is when you have to deal with uncertainty. I learned a little about how to sit with the discomfort on a trip to San Diego last year.

Last year I was battling depression, and I didn’t know how to let others know. It’s taken almost a year of processing, but I’m hoping the lessons here may help others who may be struggling at this time.

To practice gratitude this Thanksgiving, I wrote a letter to my Mama…

3 free gratitude practices to get you ready for Thanksgiving