What is momentum and how do we sustain it?

4 simple ways to get your day headed in a positive direction

Sometimes things are hard because you are growing. Other times they are hard because you need to recalibrate. How do you know the difference?

Having a bike with only one gear only works well if the terrain stays flat. Here’s what my bike taught me about using than one gear to deal with the ups and downs of life.

My little sister gave me some great life advice - it just happened to be wrapped in the language of training for a marathon…

What fire dancers taught me about how to end a performance with flair.

How a marathon level disco rehearsal was a victory for my well-being.

Last week, I let a cake outdo me. At least now I can explain what happened.

Could it be that the natural evolution of an overachiever is to become a Disney Villain?

Don’t skip the celebration.

Driving with my teenager is teaching me a new way to see acutely stressful situations - are they a challenge or a threat?

Be wary of any tale that suggest the pursuit of always feeling good will lead to long-lasting happiness.

What are overachievers afraid of? Let’s jump into the 2×2 Achievement Goal Model to see the science behind this…

What my first car tried to teach me about taking care of myself.

A quick overview of what my degree is in.

Take a moment to reflect and close out big accomplishments before moving on to the next.

Tapping into intrinsic motivation can make even the most mundane things feel fun and exciting.

To find balance between achieving and well-being, we need to embrace connecting with, trusting, and relying on others

My master’s program is almost complete! Here are some favorite phrases and concepts from my journey.

Spending time in “Green Spaces” (i.e. nature) has a multitude of well-being benefits