
Roots & Wings Newsletter
Finding groundedness while learning to fly

Overachievers & Disney Villains
Could it be that the natural evolution of an overachiever is to become a Disney Villain?

Remember to Celebrate
Don’t skip the celebration.

Driving Lessons and Stress States
Driving with my teenager is teaching me a new way to see acutely stressful situations - are they a challenge or a threat?

Choice, Pleasure, & Function
Be wary of any tale that suggest the pursuit of always feeling good will lead to long-lasting happiness.

Reasons We Achieve
What are overachievers afraid of? Let’s jump into the 2×2 Achievement Goal Model to see the science behind this…

From Junky Cars to Glittering Gowns
What my first car tried to teach me about taking care of myself.

What is I-O Psychology?
A quick overview of what my degree is in.

Endings and Beginnings
Take a moment to reflect and close out big accomplishments before moving on to the next.

Racing the Bus
Tapping into intrinsic motivation can make even the most mundane things feel fun and exciting.

Embracing the Power of Connection
To find balance between achieving and well-being, we need to embrace connecting with, trusting, and relying on others

Notes of Inspiration
My master’s program is almost complete! Here are some favorite phrases and concepts from my journey.

The Power of Going Outside
Spending time in “Green Spaces” (i.e. nature) has a multitude of well-being benefits

n = 1
Being a scientist of yourself is a key behavior for long-term well-being.

The Power of Choice
Our power to choose is something we will protect fiercely. Wielding that power well is where the true test lies.

Ready to Run Again
Running too hard and too fast can lead to injury that takes time and attention to heal. Luckily, it can heal, and you can continue running again.

Stress Generation - Making a Bad Thing Worse
Often, when we’re stressed or depressed, we act in ways that can make that stress or sadness worse…

Well Acquainted with Grief
Grief can be a beautiful teacher - especially when it comes to your ability to help others who are hurting.

10 Well-being Soundbites
A quick list of simple and true words of wisdom for your well-being.

My Stress-Busting Routine
5 ways you can lessen your stress and perform your optimal best.

The Dangers of Chronic Stress
I used to think that being “stressed-out” was no big deal. However, prolonged or chronic stress can have incredibly detrimental effects on your body, mind, and heart.
“The key to lifelong learning is to see everyone you meet as a potential teacher…”
— Adam Grant