Roots & Wings Newsletter

Finding groundedness while learning to fly

Reasons We Achieve
Erika C Erika C

Reasons We Achieve

What are overachievers afraid of? Let’s jump into the 2×2 Achievement Goal Model to see the science behind this…

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Racing the Bus
Erika C Erika C

Racing the Bus

Tapping into intrinsic motivation can make even the most mundane things feel fun and exciting.

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Notes of Inspiration
Erika C Erika C

Notes of Inspiration

My master’s program is almost complete! Here are some favorite phrases and concepts from my journey.

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n = 1
Erika C Erika C

n = 1

Being a scientist of yourself is a key behavior for long-term well-being.

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The Power of Choice
Erika C Erika C

The Power of Choice

Our power to choose is something we will protect fiercely. Wielding that power well is where the true test lies.

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Ready to Run Again
Erika C Erika C

Ready to Run Again

Running too hard and too fast can lead to injury that takes time and attention to heal. Luckily, it can heal, and you can continue running again.

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The Dangers of Chronic Stress
Erika C Erika C

The Dangers of Chronic Stress

I used to think that being “stressed-out” was no big deal. However, prolonged or chronic stress can have incredibly detrimental effects on your body, mind, and heart.

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Balancing Progress and Achievement
Erika C Erika C

Balancing Progress and Achievement

It is good to set and have goals. It is also necessary to learn how to look for growth in the unexpected moments. Balancing both progress and achievement are fundamental skills for well-being.

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“The key to lifelong learning is to see everyone you meet as a potential teacher…”

— Adam Grant