I’ve really enjoyed watching Simone Biles’s Olympic Comeback.

Don’t let the beautiful moments pass you by.

Meaningful events are worthwhile - just keep in mind the toll of the emotional labor as well.

Potential for flourishing is increased when you treat an organization like you would a garden.

One of the hardest paradoxes of leadership is the loneliness that it can create.

There’s nothing quite like a funeral to make you ponder the meaning of life.

Seeking and sending social support can happen in small ways.

“Grief shows up differently for different people.”

I finished the book Slow Productivity and I have some thoughts…

Kindergarten graduation gave me a lesson in seeing and providing support to those that need it.

Today is all about consistency over intensity.

5 Tips to manage your asthma AND your mental health

Learning how to adjourn with grace is teaching me how to make change a little less scary.

7 Questions to reframe your options and consequences.

You have to take care of the soil if you want to see the benefit of any surface level strategies.

We were assigned to do some mindful photography this week. Here are my takeaways.

Daily hassles are the small obnoxious things that can add up. Daily hassles can be dangerous because we often don’t notice them till it’s too late, however, there are things we can do about them…

Dealing with unmet expectations can take an emotional toll. However, sometimes the unexpected is exactly what we need.

Good things are a necessary part of stress management. However, constant exposure with no breaks- even when the things are good- can still lead to burnout…

Why a great therapist is like having a great rock-climbing partner.