What influences positive and negative behavior change?

When the season starts to change to fall, I take a note from nature and look at what I need to let go.

An obsession with the destinations inherent in achievement was one of the key things that led me to burnout. Learning to value direction over destination is crucial to wellbeing.

I met with a friend and mentor yesterday who is teaching me to find the gifts in adversity.

This is a favorite story of mine. A couple of years ago, sunflowers became a symbol of hope and serendipity for me.

Learning to embrace seasons and cycles has been one of the key things for my wellbeing.

Increasing your cultural intelligence can happen in creative and fun ways.

I’ve really enjoyed watching Simone Biles’s Olympic Comeback.

Don’t let the beautiful moments pass you by.

Meaningful events are worthwhile - just keep in mind the toll of the emotional labor as well.

Potential for flourishing is increased when you treat an organization like you would a garden.

One of the hardest paradoxes of leadership is the loneliness that it can create.

There’s nothing quite like a funeral to make you ponder the meaning of life.

Seeking and sending social support can happen in small ways.

“Grief shows up differently for different people.”

I finished the book Slow Productivity and I have some thoughts…

Kindergarten graduation gave me a lesson in seeing and providing support to those that need it.

Today is all about consistency over intensity.

5 Tips to manage your asthma AND your mental health

Learning how to adjourn with grace is teaching me how to make change a little less scary.